MOB: Full body
WU: 200m run. 5 Strict Shoulder Press. 5 S20H. 5 HSPU.
S: Strict Shoulder Press. 20:00 to find a 1RM.
C: 4 RFT of:
200m run
3 S2OH @80% of today’s 1rm
15 HSPU
THIS WORKOUT HAS A 12:00 CAP!
Option 1: 10 HSPU
Option 2: 15 HSPU at sub of choice
Option 3: 10 HSPU at sub of choice
PWMOB: Stretch triceps and hamstrings. U/D dog x3. Lax ball in C/S/B.
Advanced: 15 Deficit HSPU off of 45# plates.
Endurance: 400m run. 6 HSPU.