Thursday. 5.12.16

MOB: Full body
WU: Parking lot jog + parking lot sprint
R: Movements

S: Back Squat. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: 4 Rounds for splits and total volume of:
10 front squats
Parking lot sprint
:90 rest

LI: Run/jog or row 200m.

PWMOB: Stretch hamstrings and hips. U/D dog x3.

Advanced: None
Endurance: None.

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