MOB: Full body rollout
WU: 5 Good Mornings. 5 BTN presses. 5 OHS. 5 High Hang Snatches.
S: Snatch. 15 minutes to find a new 1RM.
C: For time:
Accumulate 2:00 in an OHS BB sit.
30-20-10 reps for time of:
AKB swings 70/53
Post total time to board.
LIII: :90 – :60 – :30 of C2B pullups
LII: Weight of choice. Sub of choice.
LI: Weight of choice and sub of choice at LIII’s pullup rep scheme.
PWMOB: Lax ball in C/S/B/Forearms. Stretch shoulders. Hip flexors on wall.
S: 5 rounds. Every 3:00 6 KB or DB snatches per arm + 5 slam balls with 40# ball.
Advanced: Ring or Bar MU (no press out, work on transitions)
Endurance: 53/35. Strict Pullups.
S: Easy Row.
C: Same at subs of choice.