Thursday. 5.19.16

MOB: Full body
WU: 5 front squats
R: Movements

S: Back Squat. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 20#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: EMOM for 10:00 of:
Max Front Squats in :20

Record total volume. You may squat clean the first one.

PWMOB: Stretch hips and hamstrings. U/D dog x3

Advanced: None
Endurance: None

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