Thursday. 5.21.15

MOB: Full body mobility.

WU: 3:00 jump rope. 5 cleans + 5 ring dips.

REVIEW: Clean. Ring Dip. L-sit.

Benchmark:

“Elizabeth”

21-15-9 reps for time of:

Clean 135/95

Ring Dip

THIS WORKOUT HAS A 10:00 CAP.

Complete recovery.

Accumulate 3:00 in an L-sit. (7:00 cap)

LIII: 15-12-9 at rx’d.

LII: 21-15-9 at weights and subs of choice.

LI: 15-12-9 at weights and subs of choice.

PWMOB: Stretch hamstrings and triceps. U/D dog x3.

 

Chisel: 21-15-9 reps for time of:

AKB swing 70/53

Ring Dip

 

Advanced: None

Endurance: None

M2B:

21-15-9 reps of:

RKB swing

Dip

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