MOB: Full body mobility.
WU: 3:00 jump rope. 5 cleans + 5 ring dips.
REVIEW: Clean. Ring Dip. L-sit.
21-15-9 reps for time of:
THIS WORKOUT HAS A 10:00 CAP.
Accumulate 3:00 in an L-sit. (7:00 cap)
LIII: 15-12-9 at rx’d.
LII: 21-15-9 at weights and subs of choice.
LI: 15-12-9 at weights and subs of choice.
PWMOB: Stretch hamstrings and triceps. U/D dog x3.
Chisel: 21-15-9 reps for time of:
AKB swing 70/53
21-15-9 reps of: