Thursday. 5.25.17

MOB: Full body
WU: 2:00 of jump rope. 5 T2B.

S: Strict Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#
Warmup sets: 5@40%, 5@50%, 3@60%
Work sets: 5@75%, 3@85%, max reps@95% (2-3 minute rest between sets)
C: EMOM for 10:00 of:
30 DU’s
10 T2B

Option 1: 6 T2B.
Option 2: 20 DU’s and T2B sub of choice
Option 3: 60 singles/toe taps or 5 DU’s (attempts count) and T2B sub of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch calves. Fleece/roll out achilles. U/D dog x3

Advanced: None
Endurance: 15 DU’s. 6 T2B
Attitude Armor: None

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