Thursday. 5.5.16

MOB: Full body
WU: 10 T2B. 20 Air Squats.
R: Movements

S: Back Squat. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 20#.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: 5 rounds for time of:
15 T2B
30 air squats

THIS WORKOUT HAS A 12:00 CAP.

LII: Sub of choice.
LI: 10 T2B at sub of choice. 15 Air Squats.

PWMOB: Stretch hamstrings and hips. U/D dog x3. Lax ball in C/S/B/Forearms.

Advanced: None
Endurance: None

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