Thursday. 6.1.17

MOB: Full body mobility
WU: 5 BB strict press. 5 RKB. 5 T2B

S: Strict Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#
5@40%, 5@50%, 5@60%

C: AMRAP in 10:00 of:
Ascending ladder by 2’s
2 RKB 70/53
2 T2B
4 RKB 70/53
4 T2B
6 RKB 70/53
6 T2B

8,8; 10,10; 12,12; etc. How far can you get?

Option 1: 53/44
Option 2: Weight of choice
Option 3: Weight of choice, subs of choice

PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Stretch triceps and hip flexors.

Advanced: None
Endurance: None

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