Thursday. 6.11.15

MOB: Full body mobility
WU: 2:00 Jump rope. 4 HSPU. 4 OTBox Burpee.
R: Back Squat. Power Cleans. HSPU. OTBox Burpee.

S: Back Squat. 3-3-3-3-3
C: AMRAP in 12:00 of:
2 Power cleans at 80% of your 1RM
4 HSPU
6 OTBox Burpee 24/20 (you are encouraged to step up onto the box and step down the other side)

LIII: 1 HSPU.
LII: 4 HSPU at sub of choice (2 wall walks are ok). 6 OTBox Burpees at heights of choice.
LI: Weights, heights and subs of choice.
PWMOB: Pigeon Pose. Stretch Hamstrings and triceps.

Chisel:
5 rounds. 5 Goblet Squats + 10 jumping air squats. Rest 2:00.
C: AMRAP in 12:00 of:
4 KB Hang Power Cleans
4 HSPU
6 OTBox Burpee 24/20 (you are encouraged to step up onto the box and step down the other side)

Advanced: Strict HSPU.
Endurance: None

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