Thursday. 6.15.17

MOB: Full body
WU: 5 BB Deadlifts. Review Bar MU.

Take 15:00 to warmup to deadlift weight and practice bar MU skills.

C: For Time:
30 Deadlifts 225/155
5 Bar Muscle Ups
20 Deadlifts 225/155
3 Muscle Ups
10 Deadlifts 225/155
1 Muscle Up

THIS WORKOUT HAS A 20:00 CAP!

Option 1: Burpee C2B pullups
Option 2: Subs of choice. 205/135
Option 3: Subs of choice, weight of choice

PWMOB: Stretch triceps, hip flexors and hamstrings. Roll out lats.

Advanced: 9-6-3 on the bar muscle-ups
Endurance: 185/115

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