Thursday. 6.16.16

MOB: Full body
WU: 5 deadlifts. 5 pullups. 10 air squats.
R: Movements.

S: Back Squat. Take 20:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!)

C: AMRAP in 11:00 of:
5 Deadlifts at 50% of your 1RM.
10 Pullups
20 air squats

LIII: 5 pullups
LII: 10 pullups at sub of choice.
LI: 6 ring rows. 12 air squats.

PWMOB: Stretch hamstrings and hip flexors. Pigeon Pose. Lax ball in C/S/B.

Advanced: 10 C2B pull-ups. 20 pistols (alternating legs)
Endurance: None.

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