Thursday. 6.22.17

MOB: Full body
WU: Review T2B and snatch quickly. 5 T2B. Warmup to Isabel weight.

CI: T2B. 5 reps EMOM for 10:00.

Recover for 7:00.

CII: “Isabel”
30 snatches for time 135/95

THIS WORKOUT HAS A 10:00 CAP!

Option 1: 3 T2B. 115/75.
Option 2: 2 T2B + 3 knees to chest. Weight of choice.
Option 3: Subs of choice. Weights of choice.

PWMOB: Stretch calves, hamstrings and hip flexors. Pigeon Pose. U/D dog x3. Lax ball in C/S/B/Forearms.

Advanced: None
Endurance: 95/65

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