MOB: Full body mobility.
WU: 5 HPC. 5 Back Squats. 10 T2B.
R: Power Clean. T2B
S: Back Squat. 3×5 at 50% of your 2RM. Keep these LIGHT, TECHNICAL AND EXPLOSIVE!
C: For time:
30 Power Cleans 135/95
60 T2B
THIS WORKOUT HAS A 10:00 CAP.
LIII: 20 Power Cleans @ rx’d. 40 T2B.
LII: 30/60 at subs and weights of choice.
LI: 20/40 at subs and weights of choice.
PWMOB: U/D dog x3. Stretch hamstrings. Lax ball in forearms.
Chisel:
S: Goblet Squats: 3x :30 of work/2:30 of rest.
C: 30 RKB Swings. 60 T2B.
Advanced: None
Endurance: 95/65