Thursday. 6.29.17

MOB: Full body
WU: 3 pause box jumps. 5 burpees. 5 pullups.

S: Pause Box Jumps 24/20. 5×3 w/10sec pause in the bottom. Work on positioning in the bottom and exploding out of the hole.
Option 1: Heights of choice.

C: 20 RFT:
5 Burpees
5 Pull Ups

THIS WORKOUT HAS A 20:00 CAP.

Option 1: 3 pull-ups per round.
Option 2: 20 rounds at subs of choice
Option 3: 15 rounds at subs of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors and hamstrings. Pigeon Pose.

Advanced: Strict pullups on the odd rounds. Kipping pull-ups on the even rounds.
Endurance: None

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