MOB: Full body
WU: 5 Behind The Neck Snatch Grip Presses. 5 OHS. 5 Hang Squat Snatches.
A. Hang Squat Snatch. 15:00 to a heavy single
B. AMRAP in 12:00 of:
4 OHS at 90% of today’s hang squat snatch
12 AKB swings 70/53
LIII: 1 OHS at 90%. 8 AKB at rx’d.
LII: Weights of choice.
LI: 8 OHS at light/medium weight. 8 burpees or squat thrusts. 8 AKB or RKB swings.
PWMOB: Lax ball in C/S/B. Stretch hamstrings. Couch stretch. Pigeon Pose. U/D dog.
Advanced: 3 hang squat snatches at 75% of today’s 1RM. 8 pistols/alternating legs.
Endurance: 4 OHS at weight of choice. 8 burpees. 12 AKB swings at weight of choice.