Thursday. 7.16.15

MOB: Full body mobility.
WU: 3 strict HSPU. 9 pushups.
R: HSPU. Pushups. Power Clean.

S: Power Clean. 20 minutes to a 1RM.
C: AMRAP in 10:00 of:
1 power clean at 90% of day’s 1RM.
3 strict HSPU
9 Pushups

LIII: 1 strict HSPU. 6 Pushups.
LII: Subs of choice at rx’d rep scheme.
LI: Subs of choice and weights of choice at LIII rep scheme. (GET STRONGER!!!)

PWMOB: Stretch Triceps and lats. Couch stretch. Hamstrings. Lax ball in C/S/B/Forearms

S: 5 rounds of: 5 KB hang cleans at weight of choice + 15 v-ups. Rest 3:00.
C: AMRAP in 10:00 of:
3 strict HSPU
6 one arm RKB swings per arm
9 Pushups

Advanced: B/R pushups
Endurance: None

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