Thursday. 7.28.16

MOB: Full body
WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees.
R: Movements

A. Hang Squat Snatch + 1 OHS. EMOM for 10:00 of:
1 rep at 80% of your 1RM

B. 3 rounds. 3:00 work/:60 rest
3 OHS at 7.7.16’s weight.
6 C2B Pullups
9 Burpees

Did you improve?

LIII: 2 C2B Pullups + 4 pullups.
LII: 6 Pullups.
LI: Weights of choice and subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch hamstrings. Couch stretch.

Advanced: 6 Bar MU.
Endurance: None.

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