Thursday. 7.30.15

MOB: Full body mobility
WU: 5 floor press. 5 ring dips. 200m run.
R: The day’s movements.

S: Floor Press. Warmup to a medium weight. 10-10-10.
C: AMRAP in 12:00 of:
10 ring dips
200m run

LIII: :30 of ring dips
LII: 15 dips at sub of choice
LI: :30 of dips at sub of choice

PWMOB: Stretch triceps. Stretch hamstrings and hip flexors. Rollout calves.

Chisel:
S: 5 rounds of: 10 DB or KB bench press + :60 squat sit. Rest :90.
C: Same

Advanced: Dips on high rings.
Endurance: None

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