MOB: Full body
WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees.
A. Hang Squat Snatch. 15:00 to a heavy single
B. 3 rounds. 3:00 work/:60 rest
3 OHS at 90% of today’s hang squat snatch
6 C2B Pullups
LIII: 2 C2B Pullups + 4 pullups.
LII: 6 Pullups.
LI: Weights of choice and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch hamstrings. Couch stretch.
Advanced: 6 Bar MU.