Thursday. 7.9.15

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MOB: Full body mobility.
WU: 3 HSPU. 6 Pushups. 5 Hang Power Clean.
R: The Day’s Movements.

S: Hang Power Clean: 15 minutes to a heavy triple.
C:
Part A: 2 rounds of 3:00 work/2:00 rest
3 hang power cleans at 80% of day’s triple
3 HSPU
Part B: 2 rounds of 3:00 work/2:00 rest
1 hang power clean at 95% of day’s triple
6 pushups

LIII: 1 HSPU. 3 Pushups.
LII: HSPU sub of choice. Pushup sub of choice.
LI: Subs of choice. Weights of choice.

PWMOB: Lax ball in C/S/B/G/Forearms. Stretch Hamstrings. Triceps Stretch. 20 arm circles.

Chisel:
S: 5 rounds of: 10 RKB swings + 10 burpees. Rest 2:30.
C: Part A: 2 rounds of 3:00 work/2:00 rest
6 RKB swings
3 HSPU
Part B: 2 rounds of 3:00 work/2:00 rest
3 AKB swings
6 pushups

Advanced: Wall FACING HSPU
Endurance: None

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