Thursday. 8.13.15

MOB: Full body mobility
WU: 3 HSPU. 400m run.
R: HSPU. Floor Press.

S: Floor Press. 15 minutes to a 2RM.
C: 4 rounds of:
:60 max HSPU
400m run

LII: Sub of choice.
LI: Sub of choice. 200m run

PWMOB: Lax ball in C/S/B. Stretch triceps. Stretch hamstrings.

Chisel:
S: 5 rounds. :30 Flat bench DB Press. :30 supermans. Rest 2:00
C: Same

Advanced: Wall facing HSPU
Endurance: None

M2B:
S: 5 rounds. :30 Flat bench DB Press. :30 PVC or light barbell good mornings. Rest 2:00
C: 4 rounds of:
:60 max strict DB press or inverted head/handstand hold
400m run

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