MOB: Dynamic Mobility
WU: Review Bear Complex. Warmup to weight.
Every :90 for 15:00, perform 2 reps of the Bear Complex at 155/105.
The Bear Complex is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the Neck Push Press
DO NOT REST THE BARBELL ON THE GROUND BETWEEN REPS!
Option 1: 135/95
Option 2: Weight of choice
Option 3: 3 reps every :90 with a medium/heavy pair of dumbbells
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings, hip flexors and calves. U/D dog x3
Advanced: 80% of your Push Press 1RM