Thursday. 8.20.15

MOB: Full body mobility
WU: 5 Dips. 5 HSPU
R: The day’s movements

S: Floor Press. 3 rounds. AMRAP in :30 at 65% of 2RM/Rest 2:30.
C: 2 rounds For time and reps:
200m sprint
:60 of max ring dips
Rest :60
200m sprint
:60 of max HSPU
Rest :60

PURPOSE: Muscular endurance. Technique. C/R Endurance. Get inverted. Move your ass FAST. Reserve your spot at “the gun show”.

LI: Subs of choice.

PWMOB: Lax ball in C/S/B. Rollout triceps. Stretch hamstrings.

S: DB bench press. 3 rounds. AMRAP in :30/Rest 2:30.
C: Same

Advanced: High rings. Strict HSPU.
Endurance: None.

M2B: Chisel. Strict DB shoulder press instead of getting upside down.

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