MOB: Shoulders. Hips. Hamstrings.
WU:
5 BB BTN Press
5 BB Push Press
5 BB Clean to OH from the hang
REVIEW: Push Press. V-ups. G2OH.
S: Push Press. Base your percentages off 90% of your 1RM + 15#
WU sets: 40%x5, 50%x5, 60%x3
Work sets: 75%x5, 85%x3, 95%x1+
C: EMOM for 10 minutes of:
1 G20H at today’s second work set.
10 v-ups.
LIII: Same weight as last week +5#
LII: Weight of choice. V-ups reps of choice okay.
LI: Weight of choice. From the hang okay. V-up sub of choice okay. Reps of choice okay.
PWMOB: Stretch Shoulders and hamstrings. U/D dog x3.
Advanced: None.
Endurance: Go at last week’s weight + 5#.
Tight Shoulders? Clean Up Your Lats