MOB: Dynamic mobility
WU: 5 pushups, 5 burpees, 10 situps, 3 rounds of :30 of jump rope/double under practice/:30 rest
S: Ring Push Ups. 5xAMRAP. 2-3:00 rest between sets. As soon as your knees (or another part of your body rests on the floor for more than :02, your set is complete.)
C: 5 rounds for time of:
50 DU’s
25 Sit Ups
15 Burpees
Option 1: 35 DU
Option 2: 150 singles or 20 double unders
Option 3: 150 singles or 20 double unders (attempts count). 15 sit-ups. 7 burpees or 15 squat thrusts.
PWMOB: Rollout calves and shoulders. Stretch hip flexors, hamstrings and calves. U/D dog x3
Advanced: 20 T2B
Endurance: 35 DU