MOB: Full body mobility.
WU:5 4-count mountain climbers. 10 AKB swings.
R: Hang Power Snatch.
A. Hang Power Snatch. 15:00 to a heavy single
B. For Time:
30 Hang Power Snatches at 65% of today’s 1RM
60 4-count mountain climbers
90 AKB swings 53/35
THIS WORKOUT HAS A 12:00 CAP.
LIII: 20-40-60 at rx’d.
LII: 15@65%-40-60 at weight of choice.
LI: 30 sledgehammer strikes/each arm- 40 4-count mountain climbers – 50 AKB swings at weight of choice.
PWMOB: Lax ball in C/S/B/Forearms. U/D dog x3. Pigeon Pose. Hip flexor stretch. Stretch hamstrings.