Thursday. 9.1.16

MOB: Full body.
WU: 3 BB S2OH. 6 4-count mountain climbers. 9 RKB swings.
R: Movements

A. Push Jerk. 15:00 to a heavy single
B. 3 rounds. AMRAP 3:00 work/1:00 rest
3 S2OH at 65% of today’s 1RM
6 4-count mountain climbers
9 RKB swings 70/53

LIII: 53/35
LII: 44/25
LI: Weights of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch triceps, hamstrings and hip flexors.

Advanced: None
Endurance: None

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