Thursday. 9.15.16

MOB: Full body
WU: 6 HSPU. 2:00 of single/double under practice
R: Movements

A. Push Jerk. 15:00 to a heavy single
B. 3 rounds. AMRAP 3:00 work/1:00 rest
6 HSPU
30 Double Unders

LIII: 3 HSPU.
LII: 6 HSPU at sub of choice. 20 double unders.
LI: HSPU subs of choice at reps of choice. :20 of double under attempts count, :20 of single unders, :20 of toe taps, 5 calorie row.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps and rollout calves.

Advanced: 6 HSPU at deficit of 45# plates. 30 UB DU.
Endurance: 6 HSPU. 20 double unders.

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