MOB: Full body mobility.
WU: 5 Front Squats. 6 Goblet lunges (alternating legs). 6 KB Snatches (3 per arm).
R: Day’s movements
S: Front Squat. 20 minutes to a 2RM.
C: 10 RFT of:
10 Goblet KB lunges (alternating legs) 53/35
10 KB snatches (5 per arm) 53/35
THIS WORKOUT HAS A 12:00 CAP.
LII: Weight of choice.
LI: Weight of choice at subs of choice.
PWMOB: Stretch hamstrings, back, shoulders, ankles.
Chisel:
S: 5 rounds of man makers :60 of work. 3:00 rest.
C: Same.
Advanced: 70/53
Endurance: Same
M2B:
S: Front Squat. 5×5 at medium weight.
C: 10 rounds of:
8 KB Goblet lunges
8 KB Swings