MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles.
WU:
5 pullups
5 BB BTN Press
5 BB power snatch from below the knee
REVIEW: Power Snatch. RKB. Pullup.
S: Power Snatch. 15 minutes to a new 1RM.
C: For Time
30 RKBS 70/53
20 pullups
20 RKBS 70/53
20 pullups
10 RKBS 70/53
20 pullups
THIS WORKOUT HAS A 10:00 CAP.
PURPOSE: This workout should be very difficult. Pick substitutions and rep schemes that challenge you (be smart)!
LIII: 15 pullups per round
LII: 10 pullups per round. Sub of choice okay. (Try something harder!) Weight of choice. (Go a little heavier!)
LI: 15 pullups per round at sub of choice. Weight of choice okay.
PWMOB: Lax ball in C/S/B/Forearms. Rollout lats. Walk flat palms up wall to stretch forearms.
Advanced: C2B pullups
Endurance: 53/35.