Thursday. 9.29.16

MOB: Full body.
WU: 2:00 of jump rope/double under practice.
R: Movements

A. The NFL’s Combine Bench Press Test.
Take 10:00 to warm up, then:
Bench Press AMRAP without re-racking the bar. You MUST use a SPOTTER.
NFL Combine Rx’d: 225/155
LIII: 185/135
LII: 135/95
LI.5: 95/65
LI: 45/35

B. “Annie”
50-40-30-20-10 reps for time of:
Double Unders
Situps

THIS WORKOUT HAS A 12:00 CAP.

LIII: 40-30-20-10 reps for time.
LII: 30-20-15-10-5 reps for time.
LI: 40-30-20-10-5 reps for time of single unders/toe taps and sit-ups.

PWMOB: Rollout calves. U/D dog x3. Stretch hamstrings.

Advanced: T2B Annie. Sub T2B instead of sit-ups.
Endurance: None

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