Thursday. 9.3.15

RET is this weekend. Be there or be square.

MOB: Full body mobility.
WU: 6 front squats. 6 Lunges. :90 of jump rope/double under practice
R: Front Squat. Lunge.

S: Front Squat. WU to 70%. 20:00 to a 5RM.
C: 4 rounds for reps of:
:30 Front rack lunges (alternating legs) at 50% of today’s 5RM
:60 double unders
:60 rest

Record total lunges and total double unders per round. Did you keep up intensity?

LII: Weight of choice.
LI: Weight of choice. Subs of choice.

PWMOB: Couch Stretch. Pigeon Pose. Rollout t-spine, calves, shoulders.

ChiseL
S: 7 rounds: Max SealFit Man Makers in :60. Rest 2:00.
C: 4 rounds for reps of:
:30 DB/KB Front rack lunges (alternating legs)
:60 double unders
:60 rest

Advanced: None
Endurance: None

M2B:
S: 7 rounds: Max SealFit Man Makers in :60. Rest 2:00. (Step ups recommended)
C: 4 rounds for reps of:
:30 DB/KB Front rack lunges (alternating legs)
:60 Calorie Row
:60 rest

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