Thursday. 9.4.14

MOB: Shoulders. Hips. Hamstrings.

WU:

5 BB BTN Press

5 BB Push Press

5 BB Hang Clean to OH from the hang

REVIEW: Push Press. T2B. Hang clean to OH.

S: Push Press.  Base your percentages off 90% of your 1RM + 15#

THIS SHOULD BE LIGHT AND FAST. EXPLODE UP!

40%x5, 50%x5, 60%x5

C: 5 rounds of:

Max Hang Clean to Overhead in :30  95/65

Rest :30

Max T2B in :30

Rest :30

LIII: Knees to triceps

LII: T2B sub of choice.

LI: Weight of choice. Sub of choice.

PWMOB: Stretch Shoulders and hamstrings. U/D dog x3.

 

Advanced: None.

 

Endurance: None

 

Want a better rack? Of course you do…

Wait. What’d you think we were talking about?

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