MOB: Shoulders. Hips. Hamstrings.
5 BB BTN Press
5 BB Push Press
5 BB Hang Clean to OH from the hang
REVIEW: Push Press. T2B. Hang clean to OH.
S: Push Press. Base your percentages off 90% of your 1RM + 15#
THIS SHOULD BE LIGHT AND FAST. EXPLODE UP!
40%x5, 50%x5, 60%x5
C: 5 rounds of:
Max Hang Clean to Overhead in :30 95/65
Max T2B in :30
LIII: Knees to triceps
LII: T2B sub of choice.
LI: Weight of choice. Sub of choice.
PWMOB: Stretch Shoulders and hamstrings. U/D dog x3.
Want a better rack? Of course you do…
Wait. What’d you think we were talking about?