MOB: Full body
WU: 3 BB S2OH. 6 C2B Pullups. 6 Burpees
R: Movements
A. Push Jerk. 15:00 to a heavy double.
B. 10 RFT of:
3 S2OH at 65% of today’s double
6 C2B pullups
9 burpees
THIS WORKOUT HAS A 20:00 CAP!
LIII: 3 C2B Pullups. 6 Pullups.
LII: 6 Band Assisted Pullups.
LI: Weights of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings.
Advanced: 3 S2OH at 65% of today’s double. 4 Bar MU. 6 Burpees.
Endurance: Strict Pullups.