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Group
Training

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Personal
Training

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Wellness/
Nutrition

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Complimentary Intro

Schedule a free 20 minute consult at the gym to talk about your goals and take a tour of the facility. Free Body Analysis included!

TNT Bootcamp

This “no barbells” cardio-centric class drops The BOOM on fitnessdaily to help YOU have fun toningmuscle and blasting fat!

CrossFit

If a rock star and a scientist had a love child, it would be CTF’s version of the radically popular CrossFit class. You’ve never done CrossFit quite like this before.

Best Damn CrossFit Prep Course Period

CrossFit has so many movements! Take this month long beginner’s paced prep course to get your moves down before you hit the dance floor!

1-on-1
CrossFit Prep

No time for a month long prep course? Cool. Let’s get started right now!

Personal
Training

This time it’s personal. Our highly qualified coaches love creating individualized training programs to help you achieve your goals. Available in thirty and sixty minute sessions and packages.

The Physical Therapy "Bridge" Program

Our SC Board certified physical therapist assistant works with you to “bridge” the gap between physical therapy and getting you back to your regular workout and lifestyle routine.

Wellness
Program

Sometimes you just need more accountability, different discussions and stronger guidance to go with your daily membership to CTF. Yeah, we have a program for that.

Nutrition
Program

If you’re not eating right, you’re not feeling right; no matter how much you workout. Our certified professionals can help you with your dietary mission!

Specialty
Groups

We are ALWAYS up to something to help you get better. See what’s coming up and join in the fun!

Functional
Movement Screen

If you’re not moving right, you can do more harm to your body than good in your workout. Get an FMS assessment today to see where your “functionality” stands and get “homework” to improve!

Youth Athletic
Conditioning

The YAC Program is designed for young local athletes ages 12-17 to not only gain a competitive edge, but stay healthy during the season! A 10% remission goes back to the athlete’s school, team or club of choice!