You are what you eat!
No wonder so many people feel terribly. Often, the most good intentioned people are not making the best decisions simply because they are misinformed. CTF’s Nutrition Program (like our CrossFit and Personal Training Programs) combines education and behavioral change with measurable results to form healthy habits that will last a lifetime. No pills, shakes, or unsustainable quick fixes. Just real whole foods, Education & Empowerment!

We all need guidance to make sure we’re on the right track and support & accountability to stay the course. CTF is here to help! Choose a customized plan below to start making changes today!

4 week program is our most popular. Get a customized plan and a personal coach to guide you and help you stay accountable.
  • Initial 80 Minute Consult
  • Printed Info Packet
  • 4 Week Meal Plan
  • Goal Setting
  • Baseline Measurements
  • Weekly Accountability Check In (phone)
  • Handbook & Tracking Log
  • Food Log Review (email)
  • Follow Up Visit & Measurements
  • 4 WEEK PROGRAM: Graduates Into On-going Coaching
I’m Ready!
6 week program gives time for reinforcement encouraging lasting habits & adds additional accountability.
  • Initial 80 Minute Consult
  • Printed Info Packet
  • 4 Week Meal Plan
  • Goal Setting
  • Baseline Measurements
  • Weekly Accountability Check In (phone)
  • Handbook & Tracking Log
  • Food Log Review (email)
  • Follow Up Visit & Measurements
  • 6 WEEK PROGRAM: Graduates Into On-going Coaching
Sign Me Up!
This single appointment is considered Nutrition 101. For the do it yourself-er who wants an easy, general outline of what to eat for great results.
  • 1 Time 60 Minute Consult
  • Printed Info Packet
  • 1 Week Meal Plan
  • Goal Setting
  • Baseline Measurements
  • Weekly Accountability Check In (phone)
  • Handbook & Tracking Log
  • Food Log Review (email)
  • Follow Up Visit & Measurements
  • 1 TIME CONSULTATION: Does Not Qualify for On-going Coaching
Book Now!

The pyramid says is all. Nutrition is the foundation of everything! Whether you want to hear it or not, you can’t “out-exercise” a bad diet. The food and beverage choices you make have a direct and lasting impact on your health. Not sure if you’re making the best choices? Schedule an appointment above. We can help!