Tuesday. 1.13.15

MOB: Ankles. Calves. Hips. T-spine. Shoulders.

WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups.

REVIEW: Floor Press. Push Press. Pushup

S: Floor Press. 15 minutes to a 3RM.

C: AMRAP in 12:00 of:*

10 Push Press 95/65

10 Pushups

20 double unders

*Compare to last week’s rep count.

LIII: 5 Push Press @ 95/65. 5 pushups 15 double unders.

LII: 10 Push Press at weight of choice. 10 pushups at sub of choice. 10 double unders.

LI: 10 Push Press at weight of choice. 10 pushups at sub of choice. 10 double unders attempts count or 30 single unders/toe taps to a plate.

PWMOB: Rollout calves, shoulders, triceps and t-spine. Stretch calves and shoulders.

Advanced: 20 UB double unders

Endurance: 75/45 on push press. 15 double unders.

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