MOB: Ankles. Calves. Hips. T-spine. Shoulders.
WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups.
REVIEW: Floor Press. Push Press. Pushup
S: Floor Press. 15 minutes to a 3RM.
C: AMRAP in 12:00 of:*
10 Push Press 95/65
10 Pushups
20 double unders
*Compare to last week’s rep count.
LIII: 5 Push Press @ 95/65. 5 pushups 15 double unders.
LII: 10 Push Press at weight of choice. 10 pushups at sub of choice. 10 double unders.
LI: 10 Push Press at weight of choice. 10 pushups at sub of choice. 10 double unders attempts count or 30 single unders/toe taps to a plate.
PWMOB: Rollout calves, shoulders, triceps and t-spine. Stretch calves and shoulders.
Advanced: 20 UB double unders
Endurance: 75/45 on push press. 15 double unders.