Tuesday. 1.17.17

MOB: Full Body
WU: 5 BB Split Jerks. 5 BB Push Press. 5 BB Ft. Squats. 200m run

S: Split Jerk. 20 Min to find a 1RM
C: AMRAP in 12:00 of:
6 Push Press 115/75
6 Ft. Squat 115/75
200m Run

Option 1: 95/65
Option 2: 75/55
Option 3: Weight of choice.

PWMOB: Lax ball in C/S/B/Glutes. Stretch triceps, hamstrings and hip flexors.

Advanced: 135/95
Endurance: 95/65

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