MOB: Ankles. Calves. Hips. T-spine. Shoulders.
WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups.
REVIEW: Floor Press. Push Press. Pushup
S: Floor Press. 15 minutes to a 1RM.
C: AMRAP in 12:00 of:*
12 Push Press 95/65
25 double unders
*Compare to last week’s rep count.
LIII: 6 Push Press @ 95/65. 6 pushups 20 double unders.
LII: 12 Push Press at weight of choice. 12 pushups at sub of choice. 12 double unders.
LI: 12 Push Press at weight of choice. 12 pushups at sub of choice. 12 double unders attempts count or 36 single unders/toe taps to a plate.
PWMOB: Rollout calves, shoulders, triceps and t-spine. Stretch calves and shoulders.
Advanced: 25 UB double unders
Endurance: 75/45 on push press. 20 double unders.