Tuesday.1.20.15

MOB: Ankles. Calves. Hips. T-spine. Shoulders.

WU: 1:00 of jump rope. 2 rounds of :30w/:30rest double under practice. 5 BB push press. 5 pushups.

REVIEW: Floor Press. Push Press. Pushup

S: Floor Press. 15 minutes to a 1RM.

C: AMRAP in 12:00 of:*

12 Push Press 95/65

12 Pushups

25 double unders

*Compare to last week’s rep count.

LIII: 6 Push Press @ 95/65. 6 pushups 20 double unders.

LII: 12 Push Press at weight of choice. 12 pushups at sub of choice. 12 double unders.

LI: 12 Push Press at weight of choice. 12 pushups at sub of choice. 12 double unders attempts count or 36 single unders/toe taps to a plate.

PWMOB: Rollout calves, shoulders, triceps and t-spine. Stretch calves and shoulders.

Advanced: 25 UB double unders

Endurance: 75/45 on push press. 20 double unders.

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