MOB: Full body
WU: 5 HSPU. 5 HPS. 5 Strict Press.
S: Strict Press @65% 1RM. 10-10-10-10. Every 2:00 perform a set of 10. Keep the weight the same throughout.
C: 15-12-9-6-3 reps for time of:
Hang Power Snatch 135/85
THIS WORKOUT HAS A 12:00 CAP!
Option 1: 12-9-6-3 at rx’d.
Option 2: Rx’d rep scheme at weights and subs of choice.
Option 3: Option 1 rep scheme at weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings, hip flexors and triceps.