Tuesday. 1.3.17

MOB: Full Body
WU: 10 BB Push Press. 5 BB Thrusters. 3 Muscle Ups

S: Push Press. 20:00 to find a 1RM.
C: 10 RFT of
3 Thrusters 155/105
3 Bar Muscle Ups

THIS WORKOUT HAS A 12:00 CAP.

Option 1: 7 rounds at rx’d.
Option 2: Weight of choice. 3 C2B + 6 Pushups.
Option 3: Weights and subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Rollout lats. Stretch triceps.

Advanced: Ring Muscle Ups
Endurance: 3 S2OH + 6 pullups.

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