MOB: Full Body
WU: 5 HSPU. 10 Mtn Climbers. :60 jump rope
S: Ring Dips. EMOM for 8:00. :15w/:45r
C: AMRAP in 14:00 of:
10 HSPU
20 2Ct. Mtn. Climbers
40 Double Unders
Option 1: 5 HSPU
Option 2: Subs of choice for HSPU.
Option 3: Subs of choice for HSPU and :40 DU practice or 120 Singles.
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps. Rollout calves.
Advanced: Deficit HSPU off of 45# plates.
Endurance: 30 double unders
5 HSPU