Tuesday. 1.31.17

MOB: Full Body
WU: 5 HSPU. 10 Mtn Climbers. :60 jump rope

S: Ring Dips. EMOM for 8:00. :15w/:45r
C: AMRAP in 14:00 of:
20 2Ct. Mtn. Climbers
40 Double Unders

Option 1: 5 HSPU
Option 2: Subs of choice for HSPU.
Option 3: Subs of choice for HSPU and :40 DU practice or 120 Singles.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps. Rollout calves.

Advanced: Deficit HSPU off of 45# plates.
Endurance: 30 double unders


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