MOB: Full Body
WU: 5 BB Push Press. 5 T2B. 10 Air Squats
R: Movements
A. Push Press. 15 Minutes to a 2rm
B. 3 Rounds: 3:00 Work/:60 Rest
3 S2OH @ 65% of todays 2rm
6 T2B
9 Air Squats
LII: 4 T2B
LI: 3 S2OH WOC. 6 T2B SOC. 9 Air Squats
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors, hamstrings and triceps.
Advanced: 8 Pistols per round (alternating legs)
Endurance: None