Tuesday. 10.11.16

MOB: Full Body
WU: 5 BB Push Press. 5 T2B. 10 Air Squats
R: Movements

A. Push Press. 15 Minutes to a 2rm
B. 3 Rounds: 3:00 Work/:60 Rest
3 S2OH @ 65% of todays 2rm
6 T2B
9 Air Squats

LII: 4 T2B
LI: 3 S2OH WOC. 6 T2B SOC. 9 Air Squats

PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors, hamstrings and triceps.

Advanced: 8 Pistols per round (alternating legs)
Endurance: None

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