Tuesday. 10.25.16

MOB: Full Body
WU: 5 BB Push Press. 5 Over Bar Burpees. 5 T2B
R: Movements

A. Push Press. 15 Minutes to a 5RM
B. 3 Rounds 3:00 work/ :60 Rest
5 S2OH @ 85% of todays 5rm
5 Over Bar Burpees
5 T2B

LIII: 3 S2OH at 85%
LII: 5 S2OH @ WOC. 5 T2B @ SOC
LI: 5 S2OH @ WOC. 5 Over Bar Burpees. 5 T2B @ SOC

PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps and Hip Flexors.

Advanced: None
Endurance: None

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