Tuesday. 10.28.14

MOB: Ankles. Hamstrings. Hips. T-spine.

WU: 20 barbell lunges (alternating legs). 400m run.

REVIEW: Lunges. Back Squats.

S: Back Squat. WU to 60%. 10-10-10.

C: 3 RFT of

30 Lunges (alternating legs) 95/65

400m run

This workout has a 12:00 cap.


LIII: Weight of choice

LII: 20 lunges, weight of choice

LI: 20 lunges, weight of choice, 200m run/walks

PWMOB: Fire log stretch, lax ball in glutes, hip flexors on wall.

Advanced: Weighted KB Pistols 35/18. 15 on one side, 15 on the other.

Endurance: None


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