MOB: Ankles. Hamstrings. Hips. T-spine.
WU: 20 barbell lunges (alternating legs). 400m run.
REVIEW: Lunges. Back Squats.
S: Back Squat. WU to 60%. 10-10-10.
C: 3 RFT of
30 Lunges (alternating legs) 95/65
This workout has a 12:00 cap.
LIII: Weight of choice
LII: 20 lunges, weight of choice
LI: 20 lunges, weight of choice, 200m run/walks
PWMOB: Fire log stretch, lax ball in glutes, hip flexors on wall.
Advanced: Weighted KB Pistols 35/18. 15 on one side, 15 on the other.