Tuesday. 10.4.16

MOB: Full Body
WU: 10 BB Push Press. 5 Over Bar Burpees
R: Movements

A. Push Press. 15 minutes to a 1RM
B. 5 RFT
10 Push Press at 50% of today’s 1rm
10 Over Bar Burpees

THIS WORKOUT HAS A 12:00 CAP.

LIII: 7 Push Press
LII: 10 Push Press at weight of choice.
LI: 10 Push Press at weight of choice. 10 Burpees at subs of choice.

PWMOB: Stretch triceps and hip flexors. Lax ball in C/S/B/Forearms.

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