MOB: Ankles. Hamstrings. Hips. T-spine.
20 BB Lunges (alternating legs)
S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin.
C: 3 rounds:
10 lunges (alternating legs) 155/105
PURPOSE: Power. Stamina. C/R Endurance.
LI: Weight of choice.
PWMOB: Firelog stretch. Couch Stretch. Hamstrings.