Tuesday. 10.7.14

MOB: Ankles. Hamstrings. Hips. T-spine.

WU:

20 BB Lunges (alternating legs)

200m run

REVIEW: Lunges.

S: Back Squat. 3-3-3-3-3. WU to 70% of your 1RM and then begin.

C: 3 rounds:

10 lunges (alternating legs) 155/105

200m sprint

Rest :60

Record splits

PURPOSE: Power. Stamina. C/R Endurance.

LI: Weight of choice.

PWMOB: Firelog stretch. Couch Stretch. Hamstrings.

Advanced: 185/135

Endurance: 135/95

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