MOB: Full body mobility
WU: 10 pushups. 2:00 of jump rope/double under practice.
R: Bench Press.
S: Bench Press. 15:00 to find a 3RM.
C: For time:
80 double unders
60 double unders
40 double unders
30 double unders
20 double unders
THIS WORKOUT HAS A 12:00 CAP.
LIII: 25-20-15-10-5 pushups. 50-40-30-20-10 double unders.
LII: 5 rounds. :30 of max pushups. :60 of double unders. (Record total pushups + total double unders + total time)
LI: 5 rounds. :30 of max pushups at sub of choice. :60 of double unders at subs of choice. (Record total pushups + total double unders + total time)
PWMOB: Rollout calves. Lax ball in C/S/B. Fleece Achilles.
S: 4 rounds. Every 3:00 perform :30 max dumbbell bench press + 25 weighted (dumbbell on chest) sit-ups.
Advanced: UB DU
S: 5×5 Bench Press.
C: 5 rounds:
:30 of pushups
:60 calorie row