Tuesday. 11. 15.14

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 400m run.

REVIEW: Snatch. 4-count flutter kicks.

S: Snatch. 15 minutes to a heavy complex. 1 from the floor + 1 from the hang.

C: 3 rounds of:

40 4-count flutter kicks


Rest :60

Record splits to board.

LI: 200m runs

PWMOB: Full body rollout. Get ready for tomorrow’s workout by taking it easy the rest of the day.

Advanced: None

Endurance: None

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