MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 400m run.
REVIEW: Snatch. 4-count flutter kicks.
S: Snatch. 15 minutes to a heavy complex. 1 from the floor + 1 from the hang.
C: 3 rounds of:
40 4-count flutter kicks
Record splits to board.
LI: 200m runs
PWMOB: Full body rollout. Get ready for tomorrow’s workout by taking it easy the rest of the day.