Tuesday. 11.15.16

MOB: Full body
WU: 2:00 of double under practice. 5 Barbell Thrusters.
R: Movements

WOD:
Five rounds for time of:
21 Thrusters 75/45
21 Double-unders

Option 1: 12 Thrusters at rx’d weight
Option 2: 21 Thrusters at weight of choice
Option 3: Thrusters at weight of choice and rep scheme of choice. :60 of jump rope/DU practice/toe taps or 21 calorie row

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